Pterostilbene Benefits, Foods, Dosage, Recipes And Side Effects

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A Delta 8 THC vape can intoxicate you, similar to a D9 THC vape cartridge. Although its effects are said to be milder, the experience is still intoxicating, unlike other hemp products. All the brands we have recommended outline what goes in the products for your peace of mind, and all the vape pens only contain botanical or cannabis-derived terpenes as an additive if any at all. Remember, if you try any new D8 carts and experience side effects, stop and talk to your healthcare professional to assess if the side effects are from the product itself. Although, as its a Live Resin extract, you can expect a full spectrum of cannabinoids. If you’ve never heard of CBT, it’s another (non-intoxicating) minor cannabinoid with interesting effects.

So if you’re looking for a vegan option, it is obviously not plant-derived. All the while I have just thought that this is very beneficial for anything. Thank you for this post and knowledge on some risks of using this oil on skin. There is unfortunately some research out CBD Sprays there that olive oil can be more irritating to skin. Though many people use olive oil on their skin throughout the world without issue, I would say that it really depends on the person — as so much can vary from person to person when it comes to what they react to.

Public and industry pressure and awareness will help push their decisions. As of late September, the animal bedding had been waived through, with the authorities refining the matter as an issue of THC in food for humans and animals. No resolution was in sight, and Kenex took the story public and began recruiting allies, among them the Hemp Industries Association, who now count the Canadian company as a member. On August 9th, a tractor trailer hauling 20 tons of sterilised seed was seized at the border.

7 Hemp Derivatives You Have Never Heard Of

Make sure you go over the ingredients to make sure they don’t contain cannabinoids with low potency or cannabinoids that simply don’t belong there. For example, Varin cannabinoids or vitriolic cannabinoids, p-cymene terpene could stay in the liquid, which contaminates the final product and poses a health risk to you. They seem to be growing rapidly and are pioneering the use of safe products like Delta-8 THC. A company like this one is sure to be responsible for the popularity of Delta-8 products. And it’s not just a bunch of smoke and mirrors, either- this is great quality stuff. The company prides itself on providing buyers the purest and quality CBD and Delta 8 goods around, and they do this by keeping all steps of production in-house.

Best Cbd Oil For Pancreatitis

It seems a very curious disconnect in a one month time period. It makes a little more sense when we look carefully at the Isodiol acquisition announcement. Isodiol did not acquire the actual Pot-O-Coffee business, which is what you would expect if it were a thriving entity.

However, I just read on a different DIY site that bs mixed with water could be used as a simple face mask to help with acne. You will still be getting many benefits and ingredients that help with unsavory smells and help to draw that moisture out, but the DE is kind-of crucial in the ‘drawing out’ efforts. For me, I’ve found that the DE is quite a help, but we are each very different in our chemical makeup, so you may not really need it. Honestly, it still could be your body detoxing…or just adjusting to the deodorant. I agree with Claudia, you can add a bit more EO of your choice and give it another go.

So you would only need to take the seeds out upon immediate use. 72 thoughts on “3 Reasons Chia Seeds and Flaxseeds are NOT the “superfoods” you think they are. After that, eat them quickly as the seeds will probably grow mold even faster, unless you dry them. For this reason I honestly do not even bother with either. They provide some minerals but I have other sources to get those and a more enjoyable taste.

Normally, our skin has slightly acidic pH of 4.5 to 5.5 known as acid mantle whereas our body’s interior environment is alkaline, having a pH of 7.4. It is because the “acid mantle” of their skin hasn’t developed yet. It takes some time for their skin’s acid mantle to develop. As, I mentioned above the chemical structure of Montmorillonite is such that it can hold great amounts of water.

While selecting night time creams you need to be more vary of the list of ingredients. Not to forget, you’ll find mica and calcium aluminium boroasilicate in the ingredients’ list of both day and night creams. Therefore use your retinol based products during PM for best results.

Jeff Kostuik, of Hemp Genetics International in Saskatchewan, Canada, echoed this sentiment, adding that states like California and Colorado have the upper hand because they entered the CBD market earlier. Drought, insects, and other environmental stressors can cause THC to peak, Parr said, so “it’s so important to test this stuff on a regular basis” and harvest prior to the inevitable THC spike. THC tests cost between $75 to $100 per plant, Parr added. “CBD is the new wave,” said Klingelhutz, who said that he frequently gets calls from farmers looking for growing information.

I think it is an under appreciated fact that food can act as such healing medicine. I’m following the radiant beauty plan for only couple weeks and I’m still a little bit confuse sometimes about food pairing and when to eat some kind of foods. I went to Lifethyme in Manhattan on July 16 of this year, and bought Bubble and Bee’s unscented 100% Organic Lip Balm. Of all the lip balms I had over the years, it is simply the best with only organic sunflower oil, organic cocoa butter and organic beeswax.

However, it is your responsibility to make sure that any product you use with your vape pen is safe for, and specifically made for the express purpose of vaping. As with all hemp-derived cannabinoids, HHC is entirely safe and has few side effects. The key is to be sure that you purchase from a reputable vendor like Diamond CBD that uses third-party testing to ensure the safety of the products they sell.

This is one of the best recipes I have ever tried for making the homemade deodorant. These deodorant for kids just work best and provide all day protection against smell while keeping the kids fresh and confident. Extremely excited to try this as the baking soda often gives me a rash.

Botany Farms are an established CBD brand, who grows and extracts in-house – their products are produced with quality in mind. Add in the fact that a third-party lab backs each product, the early customer reviews are great, and the entire range is non-GMO; where to buy cbd massage oil Exhale ticks all the right boxes for new cannabis brands. But, when it comes to hemp-derived Delta 8 THC vape products, there is a lot of junk product on the market given the buzz. That is why CBD is being used with greater and greater frequency now.

Once seated at the table, the “slick” and the pusher “then smoke the reefers; inhalation of the smoke in the room ‘pre-conditions’ the ‘guests’ so that moral resistance is lowered.” Although he meant to scare readers away from marihuana, Cooper’s prose probably pricked the curious to try the drug for themselves more than it frightened anyone. In 1931, for example, a Louisiana court quoted the story of the Assassins to support its finding that marihuana posed a threat to the community (State vs. Bonoa).

The science is strongest for chronic pain, the most common reason people give when they enroll in state-approved medical marijuana programs. But little is known about which parts of marijuana are helpful and whether the intoxicating effects of THC can be avoided.” Pennsylvania becomes the 24th state to legalize medical marijuana when Governor Tom Wolf signs Senate Bill 3 into law on Apr. 18, 2016. Minnesota becomes the 22nd state to legalize medical marijuana when Governor Mark Dayton signs SF 2470 into law on May 29, 2014.


Interesting to add DE though and I happen to have some as have been using in my smoothies lately. Thank you for the recipe I can’t wait to try this one and will share on my fcebook page to my friends wanting a recipe without baking soda.. I used diluted lavender and tea trea oil in the past combien de temps le cbd reste dans l urine and ladder developed a horrible allergic reaction to them. I used geranium essential oil and the fragrance was beautiful with amazing staying power. Since the original poster doesn’t sweat much, and the first few comments also mention light sweat-ers, I am not sure if this is for me.

Is The Mg Quantity Of My Cbd Products Accurate?

“I could not truthfully say that there was. I knew poor Heathcote’s days were numbered, although I scarcely thought the end would come so quickly.” “Miss Gabrielle is an excitable girl,” replied the doctor. I told Mackenzie all about the visit which I had received from Mrs. Heathcote, and gave him a faithful version of the strange story which Miss Gabrielle Heathcote had told me that day. Mackenzie received me in his consulting-room, and I was not long in explaining the motive of my visit.

Hello, I’ve read the carrier oils page and I’m having a terrible time finding a substitute for the coconut oil, one that keeps the consistency. I have highly sensitive skin and have reacted badly to baking soda and magnesium oil deodorants. Looking for a good alternative that doesn’t use coconut oil. I love the consistency, and made it smell good with some lavender, tea tree, and lemon EO. My question is, how long is the detox period generally take?

We have an entire lineup of Active CBD products made with Enzactiv, including our Doughnuts Brand Active CBD line, including gummies, vapes, and more. However, it occurs in small amounts, so we use specific processes to create more. However, all of our Delta-10 is made with natural compounds from hemp.

How Long Will The Effects Of Thc

Originally founded as a Montreal-based math tutoring agency, Math Vault has since then morphed into a global resource hub for people interested in learning more about higher mathematics. Note that the points are plotted for each of three functions simultaneously.Now, does that mean that you always delta 8 thc legal in mississippi have produce a table in Desmos from scratch? In fact, if you’re familiar any spreadsheet software, you could import the table to Desmos via a simple keyboard copy-and-paste shortcut (Ctrl+C to copy, Ctrl+V to paste). While for a small two-column table, importing data can sometimes be an overkill.

Cannabis Industry Rallies Support For Our Nations Heroes On Veterans Day

Each gummy is organic and filled with non-GMO ingredients that have been known for safety, quality, and efficacy in the laboratory. Their new Lime, Strawberry, and Mango Berry flavors come in new larger packages of 1500mg. Charlotte’s Web is a Colorado-based CBD company that specializes in high-quality CBD blends.

The lack of a specified THC level in these codes was consistent with the dictates of the original 1937 federal statute as well as the 1971 Controlled Substances Act. The implementation of specific codes instead of other or N.E.S. validated the modern commercial growth in imports of hemp products. Yes, Diamond CBD hemp comes from certified seed stock and is produced via natural methods. All of our hemp-derived CBD products are high in CBD and have less than 0.3% THC. Yes, all of our Active CBD products here at Diamond CBD are made from a proprietary hemp blend. For example, our Neutractiv(™) Active CBD contains all of your favorite cannabinoids, including CBD, CBDA, CBDV, THC, CBC, CBN, CBG, and THCV.

How Is Cbd Added To Bath And Body Products?

However, there is a trace amount in the full spectrum (0.3% or less). Extracts containing THC or other cannabinoids, terpenes, and flavonoids can help you enjoy recreational effects. CBD American Shaman uses hemp oil rich in terpenes to make its gummies. There is a range of tastes to choose from, such as blended fruits and others.

We seem to always have dry skin, and the wrinkles start to show up. While we cant stop from aging, we can use skincare products that help keep a more youthful look and keep your skin hydrated and reduce fine lines. I started to use Populum’s face oil and I absolutely love it!

Hemp oil benefits Pure CBD Softgels for stress and sleep. All these Pure CBD Softgels can work faster than other goods. Given the uncertainties that come with determining an appropriate dose, a good rule of thumb that the Pure CBD Softgels team suggests is to take 1 to 6mg for every 10 pounds of body weight. You may get relief from chronic body aches within a few weeks after taking these capsules.

Even though they are a bit expensive they are so much stronger than street carts your $ per high is better. According to our reviewer they are comparably strong to some black market carts and some of the weaker regular THC carts like Kings Garden. If you didn’t get it at a dispensary in a legal state, it’s fake. Friendly Farms counterfeits are really saturating the fake cart market out there, we get several comments and forum posts every week about them. Got some from weed connect called liquid labs in some white packaging and the A is a triangle.

In general, vapes and oils can last anywhere from 1-5 hours, while edibles, which take a little longer to come on full, can last up to 12 hours. Unlike its cousin Delta 9 THC, which can cause sleep issues, paranoia, anxiety, and more, Delta 8 THC is a smooth and subtle cannabinoid with no known side effects. It’s an important addition to the library of cannabinoids that may benefit many users. If it doesn’t have any added flavors, CBD oil has a very earthy, plant-based taste. Many users enjoy the taste of unflavored CBD, while others prefer to use something with added flavor. You can always mix unflavored CBD oil with your favorite food or drink.

These can also be obtained from fish and other nuts but hemp seeds strike the perfect balance for these essential fatty acids. The human body needs 21 amino acids to maintain bodily functions with the right balance. Of the 21, 8 of them can be obtained through food sources as the body cannot produce them. This is where Hemp seeds how much cbd oil should i give my dog for cancer can play an important part in your diet if incorporated. It has all 8 essential amino acids and 2 conditional essential amino acids to fill the gap. My professor in MCB 165 talked about the lipophilicity of THC and said that only if a person was sedentary, fat, and a heavy smoker would anything be in theoir system after a month.

The answer is yes, depending upon the type of CBD product you ingest, cannabinoids can show up on a drug test. Full-spectrum CBD, or whole plant CBD, is created using the whole hemp plant, meaning that it still contains different components of the plant like multiple cannabinoids (CBD, CBN, CBG, etc.), terpenes, and flavonoids. Cannabidiol, also known as CBD, is an extract of the cannabis plant that is mixed with a carrier oil to form CBD oil. In states that have legalized recreational and medical cannabis, there are varieties of high CBD strains of cannabis that you can purchase at your local dispensary. Full-Spectrum CBD is also commonly referred to as whole plant extract.

They are based out of Austin, and they focus on giving back to our brave veterans. But these medications aren’t always effective, and they often cause unwanted side effects. But when Delta 8 THC was given to the pediatric patients, it successfully reduced 100% of their nausea and vomiting without causing any unwanted side effects.

Make sure you only purchase from good brands with a solid reputation and be sure to ask them any question you have before buying. Remember, a good brand will be happy to answer any queries you have with confidence. Brands that submit their products or extracts to be tested via third-party labs are more reliable. Independent labs are able to fact-check claims in an impartial way, which makes your buying process a lot easier. Be sure you avoid any products if the liquid is opaque but not transparent or clear.

The couple has 75 years of farming experience between them, and listening to the panelists lay out the intricacies of growing hemp made them more determined to grow it, Renee said. After the conference ends Saturday, the Vandenbergs said, they will continue on to the Hemp Expo in Rochester, Minnesota on Monday. Thanks to the 2018 Farm Bill and the ascendency of cannabidiol, a hemp extract known as CBD, as a bonafide wellness trend, industrial hemp is poised to become a major cash crop for the upper Midwest. AquaSpy® has established the world’s first and largest database of detailed statistical data on plant root growth. The data confirms that root growth, in conjunction with having the right moisture and nutrients available in the active root zone, is a major part of driving yield for the farmer. Understanding where the active root zone is located is a crucial component in understanding nutrient uptake for the different crop types.

It ended up being a mixture of my armpit stink and the lavender scent of my deodorant. I know there is a detox period and I made it through that and just continued on hoping that things would work themselves out in the armpit area. The other thing that happened was it stained my clothes. I’ll admit, I may have overused it trying to not smell like BO at the stable.

There are 500 CBD Hemp Farmers in NYS with over 20k acres of cultivation who have operated under the 2014 research license and now will be forced to deal with the USDA to obtain new licenses. The USDA, DEA and FDA are undermining the laws of America and are destroying the CBD Hemp industry before it can even start. Diamond CBD has been around since 2015 and is one of the most established brands for cannabinoid products and the cannabis industry in general. These officers carry firearms and have the power to make arrests.

Many say there are several that are safer to ingest, like lemon, peppermint or tangerine oils. Plus, if using in a toothpaste you aren’t likely to ingest very much at all – unless you’re in the habit of eating your toothpaste! If there’s any concern or doubt at all, you can totally leave the essential oils out altogether for this DIY toothpaste. Clean those pearly whites with this yummy and healthy homemade toothpaste with coconut oil.

It has no additional cannabinoids, terpenes and contains around 99% cannabidiol. Full spectrum CBD is extracted from the whole plant hemp with all of the properties of the hemp plant. It includes CBD, all of the other cannabinoids, terpenes, and more. All of our products are cultivated in nutrient-rich soil on organic, non-GMO farms right here in the US.

It is crucial for people to be able to successfully treat their own pain. We should not be forced to endure pain unless we submit to the whims of our medical keepers and regulatory cronies. Moreover, the natural painkillers are always better than the pharmaceutical drugs, because they are never addictive, nor do they induce liver damage.

“I hate fish oil!” I get this comment occasionally, usually from the fishy belching that can occur, rarely because of o… We would appreciate your prompt response in this matter. We will be contacting your office on Monday, October 4 to make sure you have received this fax and the accompanying documents.

“Not lately.” The widow’s manner became decidedly hesitating. “The fact is, we have not consulted him since—since Mr. Heathcote’s death,” she said. After a time, I rang the bell to desire my servant to take Miss Heathcote into another room, in order that I might speak to her mother alone. The toucan will chatter horribly in native freedom, but that is only when many hundreds of other toucans are present to keep it in countenance; for the toucan’s voice is not pretty, and he knows it. Still, when hundreds assemble, every one with a discordant voice, nothing is more natural than that they should all shout at once, and unite in the belief that the performance is admirable. The toucans do something very much like this—minus the fighting, because the prize is mutual admiration.

In those cases is better to apply a thin layer, and let it dry before wearing them, to avoid chalky color spots in the clothes (nothing the normal wash cycle can’t take care of). Otherwise, I don’t even wait for it to dry when I am in a hurry. I am curious about your deodorant recipe so I’ll give it a try.

On the tables is a fine display of plate, formerly the property of Jerome Napoleon, a costly Burmese bowl, and other pieces of presentation plate too numerous to mention. Here we are presently joined by the Marquis and the bridegroom—Lord Terence Blackwood—together with his two younger brothers; we all turn again to the still arriving presents, everybody laughing and talking together in an unaffected and happy manner. And I started the 3rd of June, stopping to see the nurse on Sunday, when I met an old mate who was in the hospital all the time with me to have his big toe taken off.

Dupont, the inventors and patent holders for Nylon state that the name is as synthetic as the fiber. They took the random syllable Nyl and combined it with the “on” (as in Ray”on” or Cott”on”) to make it sound fabric-like. Although the idea that it is New York and London combined is interesting, it makes no sense since Dupont is based in Delaware and really has no major ties to either of those cities…so why randomly name it after both? (Botok?) Another case of “saw it on the web so it must be true” uncovered as false.

She has several years of experience in leadership and project management. Beyond this Natascha has 7 years of working experience in the energy sector with a focus on the intersection of IT and energy related topics. Mehdi Yahyanejad is founder of, the largest user-generated news website in Persian and a crucial information source in the 2009 pro-democracy protest movement in Iran.

In November 2014, Josh released MyDailyChoice and also, pleased with her networking abilities, asked Jenna if she ‘d be willing to join as one of his first Affiliates. Jenna got on a goal as well as had a great deal to confirm so she dove in, head initially, to construct energy the only method she recognized exactly how – via social media. She placed her talents to deal with the initial product line, just three nutritional sprays during that time. Also, prior to MyDailyChoice’s most popular items and also advanced advertising and marketing devices remained in area, Jenna gained $3,600 in her very first week. From the earliest part of his Network Marketing career, Josh experienced initial hand the difficulties of the sector. He saw the turmoil brought on by item adjustments, settlement strategy modifications, shifts in company ownership as well as more.

The balance of cannabinoids is determined by the genetics of the plant. That it is a stable characteristic of a given genotype (i.e., the individual’s specific genetic complement) was demonstrated by Dr. Paul Mahlberg of Indiana University-Bloomington . In other words, plants do not capriciously alter their cannabinoid profile. For crops less encumbered by polemic than hemp is, functional distinctions among varieties are commonly recognized. The untrained observer cannot tell the different varieties apart just by looking, Both belong to the genus Zea mays.

He also consults with people from all over New Zealand, offering a listening ear and giving the most relevant advice. In NZ, Medicinal Cannabis is a prescription medication and can be obtained from your GP. The trouble is that with the stigma out there, your GP will probably have never heard of it! THC on the other hand is more complicated for now and a script to get it is difficult, but possible. Medicinal Cannabis obtained in NZ without a doctors prescription is illegal. Furthermore, Medicinal Cannabis products must have a COA to prove that the Medicinal Cannabis content is at least 98% of the total cannabinoid content of the product.

He also wears drop or prick ears, but you won’t be able to tell which until he’s 4 to 6 months old. In 1927, a team of 16 Chinooks, including the first dog in the breed (whose name was “Chinook”) accompanied Admiral Richard Byrd on his first expedition to Antarctica. Weighing in at 145 to 155 lbs., the Boerboel is one of the most athletic breeds in the mastiff category.

Also, this research shows an important side effect of flaxseed, a higher risk of prostate cancer due to higher ALA. Being that we’re one of the most transparent CBD companies in the industry, we pride ourselves on making all of our certificates of analysis available online for everyone to see. Neuropathic pain, depression, anxiety, and even for children with epilepsy. We emphasize doing your due diligence and making it a point to only purchase CBD products that have been thoroughly lab tested and have a Certificate of Analysis available. CBD edibles, beverages, topicals, tinctures, and more. You can read more about ways to take CBD oil in the next section.

You need to see the Certificate of Analysis from an independent laboratory which will state which type of terpenes are in the product. There is increasing interest in using these products for pain such as arthritic pain, anxiety and occasionally for inappetence. A number of companies in the USA have developed hemp-based products for animals. These products are not illegal in the USA and may be imported into Europe but not into Australasia . CB receptors regulate many physiological processes, including pain and appetite. It is thought that cannabis-based products may affect the endocannabinoid system in a positive manner, helping, amongst other benefits, to control pain and improve appetite.

I am from Pennsylvania where marijuana isn’t legalized yet. I am trying to find a trustworthy site on where to look up carts to see if they are safe. I have been buying chronic and dank carts most of the time. I notice the ones I buy have a thick oil and an expiration date on the box. The box is also labeled with @chroniccartsoffical “solvent free.all organic.” There is barcode, ingredient list, THC level, and a government/product warning. But there are misspellings and typos in the government warning.

If you’re mixing in essential oils, they MUST be diluted appropriately or you can become sensitized to them due to barrier damage. What are your thoughts on using hemp seed oil on your skin? And cut out or minimize products where coconut oil is one of the main ingredients of the product (which can be hard if you’re buying more “natural” products). Olive oil is another natural oil that your skin might love! It’s often studied side-by-side with sunflower seed oil, and several studies show them to be equally beneficial for skin health.

Fabrics can also be made differently based on the application. The Doogee S60 is waterproof and durable with a great set of toolbox features. It also has a clone, the Aermoo M1, which is listed later in this gallery. I’ve had hands-on wie erkenne ich cbd gras experience with some amazing smartphones from China that you may not have heard about before. We’ve got the skinny on which foods are OK to feed him. The sleek Sloughi is a smart and affectionate sighthound who is built for speed.

It’s a high-potency gummy for people who care about what they eat. Consumers may indeed be aware of the brand because their oils have been around for a long time. However, the Medterra CBD gummies offer users a new, delicious experience. Their unique CBD blends add a few extra ingredients to make the experience even better. Cheef Botanicals has worked hard to establish meticulous quality control, excellent customer service, and complete transparency in their business. The hemp used in their products is 100% organic and comes from Colorado.

Instead they bought “…the assets of a cannabis-based beverage company that includes the predominant brands Pot-O-Coffee, Pot-O-Tea, and Pot-O-Coco”. But nevertheless, I am sure whoever actually was the founder and owner of Pot-O-Coffee will enjoy the 20,937,500 shares they received . There is little research on the health effects of CBD. The FDA has approved just one where can i get cbd oil for my dog cannabis-based drug — epidiolex, used to prevent epileptic seizures. Doctors point to the lack of large national peer-reviewed studies to determine appropriate dosage and efficacy as reason for caution. Because the plant was listed just a few months ago as a controlled substance by the DEA, public universities were unable to get federal or private funds to study it.

Every time someone buys the package, a portion of the proceeds goes to helping kids in NYC public schools receive a yoga mat and virtual lessons as well. The company’s latest energizing formula—a combination of CBG in addition to CBD—is meant to give you that extra boost in your day. With 2,000 mg of CBD isolate in a 30 mL bottle, Flora’s Mercantile CBD Isolate Drops are some of the most potent, pure CBD oil drops you can find. You’ll sometimes even see the Spencer family packing shipments themselves, working hard to get the CBD you love delivered to your door as quickly as possible. We love that Charlotte’s Web keeps getting better, too. The company just earned a B Corp certification, meaning it is recognized as a leader in its concern for its customers, its employees, the environment, and its level of transparency.

In this set, you get a sample-sized bottle of the formulas dedicated to mind, body, and relief. Plant People has been expanding its inventory and improving its products since it was founded by two friends who found the supportive properties of CBD to be essential to their wellbeing. It can be exceptionally challenging to get an organic certification for CBD products, but Joy has made the investment in order to show its customers just how much it cares. That’s exactly what has come through with this company’s products, and supporting this company is supporting the community it aims to create as well.

While NAFTA and GATT were being negotiated, former President Clinton kept Congress fully in the loop and even allowed them limited input. The use of these gummies makes sure that consumers are not suffering from health hazards and getting better and fit with each and every dose of these powerful and effective gummies. Each bottle of Pure CBD Softgels has been formulated to last one month, but pricing varies based on the number of bottles purchased at any given time. I have tried a couple of other CBD products but they were not effective like this one. I don’t think I ate weird things when I was little, but when I was pregnant with the older kid, I ate chocolate ice cream and Swiss cheese at the same time – spoon in one hand, piece of cheese in the other.

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