Football is focused on action and reaction, and those who practice reacting quickly in many different directions will dominate the field. The point to the drill is having players practice quick directional changes on the field. Start off by placing the ball player on any crossing lined area on the field, anything such as a small for square area. Then a player will proceed to jump from on area or box to a different, thus forcing the ball player to jump laterally, diagonally, frontwards, and backwards. Changes could be made so that the player will simply use one foot and then a other while they run the drill.
Prevent fumbles with strong techniques
You can’t run with the football and soon you have discovered some basic ball security measures. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. A good way to teach tight ball security has been four points. ทีเด็ดบอลเดี่ยว The initial point is the claw, meaning your fingers are wrapped over the end of the football. The second point is the forearm wrapped around the ball and shielding it from the defense. Third point is to truly have the ball held tight from the bicep to avoid defenders from punching up through from behind. The final point is keeping the football high and tight from the ribcage. Run a couple of drills were the ball carrier runs by way of a pack of defenders to practice. In this manner you can practice great defensive moves to force a fumble, and also focus on offensive ball protection.
Creating a great hand off
Whether you are a quarterback, running back, or a player that whenever will get a hand off you need to realize the basic principles of a great hand off. We will explain this in a standard scenario between a quarterback and a running back. A working back in the beginning of a hand off should give the quarterback a target by opening up his arms which are in front of his chest enough allowing about one and a half footballs in. Once the quarterback slides the ball in to the arms, or the pocket because it is called, the running back closes his arms around the ball to safeguard it. Since the running back runs off with the football it is essential to stay low to boost agility and speed.
Dehydration can be an enemy to football success
Sufficient water intake on and off the field for athletes should be considered a concern for the coaches and the players. Every player needs to have a water bottle close so that they can take quick water breaks or at the least a swallow here and there. Remember that should you prevent, punish, or otherwise use water as a motivational tool it is very counterproductive, and there are lots of other motivating paths that you can take. Keeping everyone happy and hydrated should go a considerable ways to a fruitful practice.